Weigh In record (no journal entry) for 08 January 2013
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1307 kcal
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Fat: 29.99g | Prot: 86.42g | Carbs: 94.92g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Whole Wheat Biscuit, Red Potatoes, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: garlic potatoes, caesar salad, top sirloin. Snacks/Other: 100% Premium Whey Protein Plus, Thin-Sliced Chicken Breast Fillets, Honey Roasted Peanuts, Oat Bran Muffins. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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