Weigh In record (no journal entry) for 07 July 2019
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.60g | Prot: 50.36g | Carbs: 257.26g.
Breakfast: la Vache Qui Rit Fromage, Café Café Noir, Lait Entier, Harcha. Lunch: Carrotte Cuite Carotte Cuite, Riz Basmati (Cuit), Cuisse de Poulet, Huile d'Olive. Snacks/Other: Lu Biscuit Prince, Casino Cacao 100%, Pomme, Melon Jaune Melon, Banane, Aiguebelle Dessert Chocolat Noir Ultra 72% Cacao, Café Café Noir . more...
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1709 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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iman_nour's Weight History
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