Weigh In record (no journal entry) for 08 January 2013
|
76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
1942 kcal
|
Fat: 85.28g | Prot: 180.60g | Carbs: 104.88g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Egg, Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Black Olives. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), Oyster Sauce , Green Peas . Snacks/Other: The Complete Cookie - Chocolate Chip, Sardines in Olive Oil. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|