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3mi
320calories
60crunches
15pushups
started 3day military diet again.
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64.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1444 kcal
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Fat: 56.60g | Prot: 114.74g | Carbs: 121.21g.
Breakfast: Pink Grapefruit Juice, Whole Wheat Bread, Creamy Peanut Butter, Tea (Brewed). Lunch: Iced Coffee with Cream and Sugar, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Premium Vanilla Ice Cream, Carrots, Green Beans, Chicken Breast, Angus Beef Steak. more...
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1871 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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k8brown71's Weight History
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