Weigh In record (no journal entry) for 08 July 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 80.92g | Prot: 98.63g | Carbs: 120.07g.
Breakfast: Tempe Mendoan, Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Telur. Dinner: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Tahu Isi, Tempe Mendoan, Nasi Putih. more...
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Losing 0.4 kg a Week
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Ikhsan nas's Weight History
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