Weigh In record (no journal entry) for 07 July 2019
|
88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
330 kcal
|
Fat: 6.50g | Prot: 36.00g | Carbs: 40.00g.
Breakfast: Optavia Velvety Hot Chocolate. Lunch: Optavia Buttermilk Cheddar Herb Biscuit . Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|