Weigh In record (no journal entry) for 07 July 2019
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 71.56g | Prot: 79.26g | Carbs: 96.81g.
Breakfast: Biedronka Masło Ekstra, Pomidor Malinowy, Sokołów Polędwica Sopocka , Lidl Bułka Pszenna. Dinner: Szynka z Indyka, Jajko Sadzone. Snacks/Other: Biedronka Masło Ekstra, Pomidory, Plasterki Szynki ze Sklepu, Bułka Pszenna. more...
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3952 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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