Weigh In record (no journal entry) for 07 July 2019
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 126.61g | Prot: 154.22g | Carbs: 273.81g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Coeurs d'Artichauts à l'Huile, nibblet, orange pepper, huile d'olive, chick pea, coriander, Pommes Granny-Smith , Sealtest Crème Sure 14%, Stonehedge Farms Tortilla Wraps (60g), Fromage Cheddar, Saumon, Costco Quinoa Salad. Dinner: Costco Quinoa Salad, onion, mustard, villagio white, tomato, beacon. Snacks/Other: Tetley Green Tea, Café Régulier. more...
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Losing 5.1 kg a Week
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SNicolas1974's Weight History
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