MonicaMelo77's Journal, 07 Jul 19

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Devagarinho vamos lá...

78.4 kg Lost so far: 2.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1221 kcal

Fat: 79.34g | Prot: 73.25g | Carbs: 51.10g. Breakfast: Sumo de Limão. Lunch: Batatas Fritas, Camarão no Forno ou Grelhado, Carne de Vaca Picada Magra . Snacks/Other: Pão Branco Torrado, A Vaca que ri Queijo Fundido, Alesto Mistura de Frutos Secos Torrados e Salgados. more...

2092 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 52 minutes. more...

Losing 3.0 kg a Week

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MonicaMelo77's Journal, 07 Jul 19

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MonicaMelo77's Weight History