Weigh In record (no journal entry) for 07 July 2019
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 35.82g | Prot: 43.23g | Carbs: 47.42g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Continente Filetes De Sardinha, Bolo de Café, Tomates. Snacks/Other: 7UP 7Up Free, Luso Agua, Santiago Queijo Fresco de Cabra. more...
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steady weight
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Marocas45's Weight History
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