Weigh In record (no journal entry) for 07 July 2019
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83.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 50.24g | Prot: 95.30g | Carbs: 536.09g.
Lunch: Vitamilho Flocão Cuscuz, Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Vitamilho Flocão Cuscuz, Tomates, Ovo, Broa de Milho. Dinner: Milho Verde Cozido, Milho Verde Cozido. Snacks/Other: Itambé Leite em Pó Integral. more...
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Gaining 1.1 kg a Week
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AndersoneyRodrigues's Weight History
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