Weigh In record (no journal entry) for 07 July 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.58g | Prot: 57.34g | Carbs: 139.88g.
Breakfast: Banana, Açúcar Branco (Granulado ou Cubos), Nestlé Bolero Cereais e Fibra. Lunch: Pingo Doce Pastel de Nata, Pingo Doce Frango Assado, Ovo Cozido, Aldi Salada de Quinoa com Caril. Dinner: Jubileu Chocolate Negro 85%, Continente Queijo da Serra, Cem Porcento Bolachas Marinheiras Integrais, Fumadinho Lombo Fumado. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais, Ameixas, Danone Iogurte Natural, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.2 kg a Week
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anajoaoalmeida's Weight History
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