Weigh In record (no journal entry) for 08 January 2013
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1836 kcal
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Fat: 65.50g | Prot: 67.00g | Carbs: 246.20g.
Breakfast: Coffee with Milk, Granulated Sugar, Coffee with Milk, Original Red Raspberry Yogurt. Lunch: 16" Original Crust Pizza - Cheese. Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Sandies - Pecan Shortbread bite size. more...
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steady weight
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