Weigh In record (no journal entry) for 08 January 2013
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65.0 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1260 kcal
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Fat: 55.50g | Prot: 83.00g | Carbs: 114.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Alfredo Pasta with Chicken and Broccoli. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, 100% Whole Wheat Sandwich Thins Minis, Naturally Slender White American Cheese, Extra Large Grade A Eggs, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Advantage Dark Chocolate Royale Shake. more...
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Losing 3.8 kg a Week
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