Weigh In record (no journal entry) for 07 July 2019
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53 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 14.72g | Prot: 21.57g | Carbs: 88.73g.
Breakfast: Sunpride Banana, Sari Roti Roti Tawar (74g), Quaker Instant Oatmeal. Dinner: Sari Roti Roti Tawar (74g), Telur Rebus Lunak. more...
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Losing 3.5 kg a Week
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Winda Puja's Weight History
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