Weigh In record (no journal entry) for 07 July 2019
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.18g | Prot: 86.59g | Carbs: 149.41g.
Breakfast: Простой Йогурт (Цельное Молоко). Lunch: Хек Жареный. Dinner: Йогурт Домашний, Капуста Тушеная. Snacks/Other: Цельное Молоко, Ежевика, Крыжовник, Малина, Банан. more...
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Losing 1.0 kg a Week
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druzyuk_natalia's Weight History
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