dr.braun's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

92.3 kg Lost so far: 6.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:

1157 kcal

Fat: 30.86g | Prot: 37.92g | Carbs: 181.45g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Кукурузная Каша на Молоке. Dinner: Чудо Йогурт Персик-Маракуйя 2,5%. Snacks/Other: Кофе с Молоком и Сахаром, Омский Бекон Сосиски Молочные Особые, Жареное Яйцо, Поджаренный Белый Хлеб. more...

2867 kcal

Exercise: Hiking - 1 hour and 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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dr.braun's Journal, 07 Jul 19

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dr.braun's Weight History