Weigh In record (no journal entry) for 07 July 2019
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71.2 kg
Lost so far: 28.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.82g | Prot: 35.46g | Carbs: 61.10g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: Apis Tomate Triturado, Hacendado Garbanzos Cocidos, Judías Verdes, Huevo Cocido, Pan Integral, Melón. Dinner: DIA Maíz Dulce, Pan Integral, Verdifresh Lechuga Iceberg, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Té Rojo. more...
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3429 kcal
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Exercise:
Body Pump - 50 minutes, Boxing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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