Weigh In record (no journal entry) for 07 July 2019
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 70.85g | Prot: 74.75g | Carbs: 271.75g.
Breakfast: 파래무침, 감자볶음, 스팸, 밥. Lunch: 양파볶음, 계란밥, 홈플러스 단호박컵샐러드, 새우 튀김, 미소된장국, 락교, 단무지, 칠성 사이다 (250ml). Dinner: 옥수수빵 (홈 제조법), 맥주. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 삼립 한입에 패스츄리, 이디야 카페 아메리카노. more...
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1791 kcal
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Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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