Weigh In record (no journal entry) for 07 July 2019
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75.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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262 kcal
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Fat: 2.40g | Prot: 5.59g | Carbs: 53.46g.
Lunch: Vegetable Salad (Tossed without Dressing) , White Rice. Snacks/Other: Chocolate Biscuit with Cream Filling. more...
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Losing 3.5 kg a Week
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