Weigh In record (no journal entry) for 06 July 2019
|
88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 58.01g | Prot: 78.00g | Carbs: 163.68g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Pepino (Descascado), Tomates, Qualitá Palmito Açaí , Milho, Filé de Frango Grelhado. Dinner: Bimbo Rap10 Tradicional, Chili com Carne com Feijões, Guacamole com Tomates. Snacks/Other: Café com Açúcar, Queijo Branco, Bauducco Torrada Integral (1). more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatríciaRuiz's Weight History
|