Weigh In record (no journal entry) for 06 July 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 65.82g | Prot: 31.85g | Carbs: 218.70g.
Breakfast: Eti Pop Kek Çikolatalı , Eti Pop Kek Hindistan Cevizli, Marmarabirlik Zeytin Ezmesi, Ceviz, Çay (Demlenmiş), Dost Süzme Peynir Tam Yağlı, Patates (İçi ve Kabuğu). Lunch: Domates Çorbası. Dinner: Domates Çorbası, Eti Pop Kek Çikolatalı . Snacks/Other: Sütlü Buzlu Kahve. more...
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steady weight
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sevvalkanat's Weight History
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