Weigh In record (no journal entry) for 08 January 2013
|
86.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
956 kcal
|
Fat: 14.73g | Prot: 9.53g | Carbs: 195.65g.
Breakfast: Coca-Cola, Sugar, Sago Pudding, Peach Flavoured Dairy Fruit Mix. Lunch: Coca-Cola. Dinner: Extra Light Margarine, Baked Potato (Peel Not Eaten). Snacks/Other: Pomegranate 100% Juice Blend. more...
|
Losing 5.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|