Weigh In record (no journal entry) for 06 July 2019
|
80.3 kg
Lost so far: 9.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 16.25g | Prot: 48.82g | Carbs: 53.15g.
Breakfast: Küp Şeker, Starbucks Filtre Kahve (Tall). Lunch: Haşlanmış Tavuk Göğsü, Mevsim Salata. Dinner: Salam, Kepekli Ekmek, Şehriye Çorbası, Haşlanmış Tavuk Göğsü, Mevsim Salata. Snacks/Other: Haşlanmış Nohut, Ceviz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuk123's Weight History
|