Weigh In record (no journal entry) for 06 July 2019
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 83.32g | Prot: 101.66g | Carbs: 269.39g.
Breakfast: Café com Açúcar, Visconti Torrada Multigrãos, Ovo Mexido. Lunch: Manteiga (com Sal), Aipim (Cozido), Ovo Cozido. Dinner: Pipoca. Snacks/Other: Peixe, Caldo de Mandioca, Santa Helena Paçoquita (20g), Nestlé Leite em Pó Ninho, Café com Açúcar, Nestlé Leite em Pó Ninho, União Açúcar Refinado, Suco de Limão, Banana Nanica. more...
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Losing 7 kg a Week
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ingridy2017's Weight History
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