_mi_hu's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

89 kg Lost so far: 3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

2913 kcal

Fat: 65.75g | Prot: 104.74g | Carbs: 405.52g. Dinner: Biedronka Focaccia, Carlsberg Piwo Jasne, McDonald's Duże Lody w Kubku z Polewą Czekoladową, Pizza Capriciosa. Snacks/Other: Starbucks Frappuccino. more...

5886 kcal

Exercise: Sleeping - 5 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Ironing - 1 hour, Housework - 1 hour, Apple Health - 9 hours and 50 minutes, Squats (Legs) - 15 minutes. more...

steady weight

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_mi_hu's Journal, 06 Jul 19

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_mi_hu's Weight History