Weigh In record (no journal entry) for 06 July 2019
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99.2 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 78.86g | Prot: 174.39g | Carbs: 12.49g.
Lunch: Kycklingfilé, ICA Mozzarella, ICA Lövbiff, Arla Svenskt Smör, Kycklingfilé, Körsbärstomater, Gul Paprika, Ägg (Hela), Tomater. Dinner: ICA Mozzarella, Ostronskivling, Lökar, Kycklingfilé, Ägg (Hela), Arla Svenskt Smör. Snacks/Other: President 12 Petits Chevres Doux , ICA Lövbiff, President 12 Petits Chevres Doux , ICA Lövbiff. more...
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Losing 4.9 kg a Week
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