Weigh In record (no journal entry) for 06 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 49.76g | Prot: 102.53g | Carbs: 160.43g.
Breakfast: Soreen Original Malt Loaf, Soreen Original Malt Loaf. Lunch: Maryland Choc Chip Cookies, Poached Egg (with Salt), Tesco Sourdough Loaf. Dinner: Snack a Jacks Caramel Rice Cakes, Gordon's Gin and Slimline Tonic, Tesco Organic Greek Feta Cheese, Gordon's Gin and Slimline Tonic, Tesco Diced Chicken Breast, Yoo Moo Frozen Yogurt Lollies. more...
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steady weight
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Steelydan72's Weight History
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