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Zavalju
Journal
06 Jul 19
Zavalju's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
97 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1953 kcal
Fat: 67.56g | Prot: 119.28g | Carbs: 228.39g.
Breakfast:
Малина, Лидкон Геркулес, Изюм.
Lunch:
KFC Салат Цезарь Лайт, KFC Твистер, KFC Темный Бургер.
Dinner:
Савушкин Творог Хуторок 1%, Морская Капуста, Вареное Яйцо.
Snacks/Other:
Шашлык из Свинины, Арбуз, Черника.
more...
3738 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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Zavalju's Weight History
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