fslen's Journal, 06 Jul 19

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Weinfest gestern Abend, +0,4 ist OK.

85.4 kg Lost so far: 14.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

2509 kcal

Fat: 116.56g | Prot: 109.26g | Carbs: 114.97g. Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Cuisine Noblesse Bacon in Scheiben, Rohmilch, Schwarztee. Lunch: Kartoffelpüree, Gut Ponholz Schweinerollbraten. Dinner: Roter Tafelwein, Kartoffelsalat, Frikadelle. more...

2170 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fslen's Journal, 06 Jul 19

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fslen's Weight History