Weigh In record (no journal entry) for 06 July 2019
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 66.09g | Prot: 133.59g | Carbs: 115.93g.
Breakfast: Nestle Lion (42г). Lunch: NL Мармелад . Dinner: Семечки, Свинина Запеченая, Флинт Сухарики, Пиво, Куриный Бульон 1, Желатин Пищевой, Куриные Бедра (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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