Weigh In record (no journal entry) for 06 July 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 45.21g | Prot: 84.32g | Carbs: 224.51g.
Breakfast: Avokadot, Valio Maustamaton Raejuusto, Valio 3 Hedelmän Mehu, Vaasan Ruispalat, Banaanit, Elovena Kaurahiutale, Merisuola, Kahvi, Rawsom Chia-Siemen. Lunch: Mansikat, Omenat (Golden Delicious), Uunilohi, Rainbow Kaurajuoma, Apetit Kruunusekoitus. Dinner: Vaasan Kotiuunin Voisilmäpulla. Snacks/Other: HK Kalkkunaleike, Mansikat, Rainbow Jogurttirahka, Hunaja, Vihreä Tee, Kurkku, Tomaatit, Flora Margariini 60%, Vaasan Ruispalat. more...
|
|
1787 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#Anjuska#'s Weight History
|