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Thank you Jesus for giving me the strength and determination. I know that I wouldnt be able to get through this without the Lord. Not by might, nor by power but by His spirit.
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 30.77g | Prot: 181.61g | Carbs: 175.80g.
Breakfast: banana, fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: dragon fruit, chicken breast fillet. Dinner: egg, Pacific Cod. Snacks/Other: Nonfat Caffe Latte (Venti), 100% Whey Protein Powder. more...
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2615 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours. more...
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Losing 1.2 kg a Week
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