Weigh In record (no journal entry) for 06 July 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 47.81g | Prot: 76.66g | Carbs: 203.38g.
Breakfast: Pizza Rossa, Nespresso Caffè . Lunch: Birra, Speck, Pane tipo Rosetta. Dinner: Vino Rosso da Tavola, Bofrost Scottadito Lemon Pepper, Gnocchi. Snacks/Other: Albicocche, Pesche. more...
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Losing 0.2 kg a Week
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giampialex's Weight History
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