jagoan_neon's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

71 kg Lost so far: 14 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1199 kcal

Fat: 25.33g | Prot: 43.26g | Carbs: 197.49g. Breakfast: Mr. Bread Roti Manis Kasur, Tora Bika Cappuccino. Lunch: Ikan Panggang, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Telur Rebus, Mie. Snacks/Other: Cap Enaak Krimer Kental Manis, Puding Coklat. more...

2382 kcal

Exercise: Fitness Training (Workout) - 1 hour, Squats (Legs) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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jagoan_neon's Journal, 06 Jul 19

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