omidomiomi's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

74.7 kg Lost so far: 4.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1433 kcal

Fat: 49.03g | Prot: 57.20g | Carbs: 195.42g. Breakfast: Paradiso Jugo Natural Frambuesa, Ensalada de Pollo o Pavo, Garbanzos Cocidos, Miel. Snacks/Other: Ambrosoli Caramelos Surtidos, Café con Leche, Pepsi Pepsi, Marco Polo Ramitas. more...

2303 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Zumba - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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omidomiomi's Journal, 05 Jul 19

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omidomiomi's Weight History