미니동글이's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

59.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

2444 kcal

Fat: 117.00g | Prot: 97.65g | Carbs: 217.38g. Breakfast: 깍두기, 단무지, 미소야 알밥, 소주 참이슬 후레쉬, 아사히 아사히. Lunch: 오뚜기 쇠고기미역국라면. Dinner: BBQ치킨 후라이드, 양념치킨. Snacks/Other: 오리온 꼬북칩 콘스프맛, 맥심 모카골드 마일드 커피믹스, 동아제약 모닝케어. more...

1493 kcal

Exercise: Showering - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 40 minutes. more...

Gaining 7 kg a Week

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