Weigh In record (no journal entry) for 06 July 2019
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 29.36g | Prot: 54.67g | Carbs: 77.60g.
Breakfast: 종근당건강 유산균. Lunch: 떡볶이떡, 매실장아찌, 피망, 굽네치킨 굽네 닭가슴살 후랑크 청양고추, 오뚜기 홀스래디쉬 소스, 훈제 연어. Dinner: 매일 아몬드브리즈 언스위트, 바나나, 굽네치킨 굽네 닭가슴살 후랑크 청양고추. more...
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Losing 2.1 kg a Week
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