Weigh In record (no journal entry) for 05 July 2019
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.67g | Prot: 53.86g | Carbs: 162.10g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Susamlı Simit, Tahinli Çörek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, İçim Beyaz Peynir. Dinner: Makarna, Karpuz, Tam Yağlı Sade Yoğurt, Alman Usulü Patates Salatası. Snacks/Other: Dondurma. more...
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1973 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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