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busradikgoren
Journal
29 Jun 19
busradikgoren's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
72 kg
Lost so far:
11 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
738 kcal
Fat: 33.80g | Prot: 41.39g | Carbs: 81.06g.
Breakfast:
Kiraz Domates, Haşlanmış Yumurta, Salatalık (Kabuklu), Migros Az Yağlı Beyaz Peynir.
Dinner:
Çiğköfte Dürüm, Zeytinyağlı Enginar.
more...
2178 kcal
Exercise:
Spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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busradikgoren's Weight History
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