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amandasousa94
Journal
14 Jun 19
amandasousa94's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
95.5 kg
Lost so far:
3.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1811 kcal
Fat: 79.55g | Prot: 56.58g | Carbs: 221.90g.
Breakfast:
Banana Prata.
Lunch:
Couve Refogada, Tomates, Alface, Perdigão Linguiça na Brasa, Arroz Branco (Cozido).
Dinner:
Sadia Salsicha, Macarrão sem Carne com Molho de Tomate.
Snacks/Other:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
more...
2766 kcal
Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes.
more...
Losing 1.3 kg a Week
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amandasousa94's Weight History
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