Weigh In record (no journal entry) for 05 July 2019
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89 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 113.13g | Prot: 81.10g | Carbs: 224.93g.
Breakfast: Kraina Wędlin Parówka Wieprzowa , Lidl Bułka Pszenna. Lunch: Vital Fresh Surówka z Marchewki, Ziemniaki (Skórka, z Solą, Gotowane), Kotlet Schabowy w Panierce. Dinner: McDonald's Coca-Cola (Średnia), McDonald's Frytki (Średnie), McDonald's Big Mac. Snacks/Other: Perła Perła Export. more...
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1871 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 20 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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