Weigh In record (no journal entry) for 05 July 2019
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63 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 40.07g | Prot: 113.25g | Carbs: 117.81g.
Breakfast: 100% Whey Chocolate, Gluten Free Instant Oats, Raíz de Gengibre. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Dia Atum em Azeite. Dinner: Kiwi, Nova Açores Manteiga com Sal, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Dia Iogurte Natural, Myprotein Impact Whey Protein Natural Chocolate, Kiwi, Zumub Oat Flour Chocolate, Prozis Pancake + Protein Brownie Chocolate. more...
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587 kcal
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Exercise:
Weight Training (Bodybuilding) - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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