Weigh In record (no journal entry) for 05 July 2019
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 20.07g | Prot: 20.25g | Carbs: 103.78g.
Breakfast: Tahin Pekmez, Zeytin, Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta. Snacks/Other: Türk Kahvesi, Simbat Hudri Hurma. more...
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Losing 0.7 kg a Week
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