Weigh In record (no journal entry) for 05 July 2019
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104.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4548 kcal
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Fat: 153.76g | Prot: 386.33g | Carbs: 390.72g.
Breakfast: MyProtein Impact Whey Protein - Chocolate Peanut Butter - 1kg, St. Dalfour Strawberry Jam, Oats , Egg. Lunch: Jasmine Rice, Beef Steak (Lean Only Eaten), Salmon Sushi. Dinner: Tesco Smoked Bacon Rashers, Egg, Beef Steak (Lean Only Eaten), Jasmine Rice. Snacks/Other: Flapjack, Bananas , MyProtein Impact Whey Protein - Chocolate Peanut Butter - 1kg. more...
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Losing 4.2 kg a Week
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Krisztianfit's Weight History
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