Weigh In record (no journal entry) for 05 July 2019
|
84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 69.84g | Prot: 65.77g | Carbs: 205.72g.
Breakfast: Twix Biscuit Fingers, Fried Egg , Hovis Original Brown Bread, Apples . Lunch: Bananas , Walkers Ready Salted Crisps (25g), McVitie's Hobnobs, Hellmann's Mayonnaise, Beef Pastrami (Cured), Hovis Seeded Batch Loaf. Dinner: Fried Egg , Tesco Baker's Thins with Sourdough. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Gordon's Gin and Slimline Tonic. more...
|
Losing 6.4 kg a Week
|
|
Steelydan72's Weight History
|