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40 pounds !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
That's one exclamation point for each pound.
Took me 104 days -- 2.6 lbs average loss per week
(although I have slacked off alot recently, as I enter my maintenance phase, which brought the average down)
Now I just plan to maintain in the 170's -- Gives me 10 pounds to "float" in.
Thanks to all who cheered me on and thank you FatSecret for this site that has made losing easier and more interesting.
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1357 kcal
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Fat: 22.74g | Prot: 69.31g | Carbs: 230.78g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Fat Free Tuna Salad with Crackers, Light Nonfat Yogurt - Vanilla, Diet Pepsi (Can). Dinner: Santa Fe 90 Second Microwave Rice, light mayonnaise, cabbage, broccoli, Wild Alaskan Salmon Burgers, Spinach, Onions, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Lowfat Frozen Yogurt, Broccoli, Sugar Snap Peas, Kiwi Fruit, Bananas. more...
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2375 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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