Tundra@13's Journal, 05 Jul 19

Tundra@13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2019

68.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

291 kcal

Fat: 19.05g | Prot: 9.21g | Carbs: 20.46g. Breakfast: Кофе с Молоком, Вафли, Царицыно Колбаса Полукопченая, Хлеб Бородинский. more...

2350 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tundra@13's Weight History

View Complete History

Tundra@13's Journal, 05 Jul 19

Submit a Comment

Tundra@13's Weight History