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titoreenko
Journal
05 Jul 19
titoreenko's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
47.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1447 kcal
Fat: 74.39g | Prot: 54.17g | Carbs: 144.61g.
Breakfast:
Коровка из Кореновки Творог 5%, Мёд, Акконд Птица Дивная , Красная Цена Арахис Обжаренный с Солью.
Lunch:
Огурец (с Кожурой), Сладкий Рай Лаваш Особый Тонкий Тандырный, Черкизовский Колбаса Сырокопченая .
Dinner:
Чизкейк с Фруктами.
Snacks/Other:
Блинчики, Prime Star Блинчики с Семгой.
more...
1670 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 hours and 20 minutes, Apple Health - 20 hours and 40 minutes.
more...
Gaining 5.6 kg a Week
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titoreenko's Weight History
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