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9st5.8
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59.8 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 24.13g | Prot: 35.66g | Carbs: 224.06g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk, Tea with Milk and Sugar, Bananas. Lunch: Tesco Value Vegetable Soup, Ryvita Sesame Crispbread, Tea with Milk and Sugar. Dinner: Tesco Cooked Beetroot, Young's Flipper Dippers, Tesco Simple Side Salad, Tesco Naturally Sweet Sweetcorn in Water, Tesco Light Mayonnaise. Snacks/Other: Bananas, Tesco Chocolate & Caramel Cereal Bar, Apples. more...
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1632 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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AgirlcalledJack's Weight History
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